I often see athletes and exercise enthusiasts stretching incorrectly, despite their good intentions. Which can be risky, and no one wants to get injured. So below are seven suggestions to keep in mind when you start a stretching routine. 1. There is a difference between flexibility and stretchin
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AN AFTER WORKOUT FORUM
Treating your body right after a workout. In this forum we share tips for the best way to end a training session.
AFTER WORKOUT FORUM
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