I often see athletes and exercise enthusiasts stretching incorrectly, despite their good intentions. Which can be risky, and no one wants to get injured. So below are seven suggestions to keep in mind when you start a stretching routine. 1. There is a difference between flexibility and stretchin
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AN AFTER WORKOUT FORUM
Treating your body right after a workout. In this forum we share tips for the best way to end a training session.
AFTER WORKOUT FORUM
Stretching and exercise have been synonymous for decades, but how you stretch is almost as important as why you stretch. Stretching is usually performed before and after exercise to reduce injury, increase flexibility and reduce severity of DOMS (delayed onset muscle soreness). However, more rec
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